man feeling stressed with his head in his hand

10 Stress Management Strategies

Top Stress Management Strategies for a Healthy Mind and Body Nothing creates more destruction to the mind and body than stress. With anxiety around what has happened, what is happening…

man sitting alone at the beach worrying

10 Lessons Learned From A Crisis

Crisis situations are no laughing matter. Not only do they cause an immense amount of panic and stress, but they can affect your physical health as well…

woman laying on her bed reading a book

10 Top Ways to End Your Day

How To Wind Down In A Healthy And Restful Way With rushing schedules and limited time, the day is filled with busy moments and delayed chores. By the time the…

two women embracing who are grateful for each other

Stop Complaining: Use Gratitude to Make Your Life Better

Stop Complaining And Use Gratitude To Make Yourself A Better Life Have you noticed that we find it easier to complain than to show our gratitude? Sure, we all complain….

man laying on daisy covered grass relaxing

10 Top Ways to Create Life Balance

In today’s world where we can work from our mobile phones and the barrier between all aspects of our life is so thin, it’s easy to be constantly overstressed and not create a balance between all areas of your life…

woman on a solo hiking holiday

10 Top Ways to Take Control of Your Life

Do you often feel like your life is spinning out of control? This may mean that you aren’t in control of your life, and this can be dangerous because you…

happy confident woman

10 Tips To Boost Your Confidence

Dr. Joe Rubino, author of The Self-Esteem Book, concluded, “85 percent of the world’s population are affected by low self-esteem.” Self-confidence fluctuates throughout life. In times of high anxiety or…

woman sleeping

6 Ways To Get A Better Night’s Sleep

A good night’s sleep is something that evades everyone from time to time. There are a number of reasons why your sleeping patterns can get disrupted, but the results are…

person turning off alarm clock

6 Things You Shouldn’t Do When You First Wake Up

Don’t Do These 6 Things When You First Wake Up We all do certain things in the first couple of minutes after we wake up. These first decisions of the…

9 Ways,  How To Stop Feeling Tired All The Time

9 Ways to Stop Feeling Tired all the Time

Here are some suggestions on how to stop feeling tired all the time if you’re wondering why you’re always feeling tired and worn This video offers some straightforward lifestyle adjustments and all-natural energy You will discover how to…