All posts in Meditation

With the popularity of its meditation comes misinformation, misnomers, and Myth #1: It’s A Religious Practice The reason meditation is linked to some religions and cultures is because of its However, meditation is not a religious practice, which…

Have you found your zen? We are all living such busy lives that lead to high levels of stress, anxiety, It’s essential to carve out time to sit and down and If you have tried meditation and you’ve…