the genius wave review video

The Genius Wave Review: Does It Really Work?

The Genius Wave features a powerful 7-minute audio, designed to enhance theta brainwave activity, allowing you to perform to your full potential…

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10 Tips to Stop Self-Defeating Behavior

The Metta Psychology Group defines “self-defeating behavior” as any behavior that takes you in the opposite direction of your goals. As you can imagine, self-defeating behavior takes many forms. It…

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10 Tips to Improve Your Mental Health

Mental health is a complicated aspect of life. Luckily, there are some things you can do each day to maintain a healthy mind. Maintenance is key when taking care of…

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10 Tips to Improve Your Outlook for the Future

Many people struggle with maintaining a positive outlook for the future. Here are some tips that you can keep in mind to improve your optimism about the days ahead: 1….

sign with the words one small positive thought in the morning can change your whole day

10 Tips To Stop Limiting Yourself

One of the toughest critics you will ever face in life is actually yourself! People tend to place heavy limitations on themselves, stopping themselves from trying anything new because they…

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10 Tips To Improve Your Ability To Be More Honest With Yourself

Being honest with yourself may seem like the easiest thing to do – after all, you wouldn’t judge yourself as harshly as you might judge someone else, right? Wrong! People…

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10 Tips To Improve Your Emotional Health

Emotional health is all about how effectively you regulate your emotions and respond appropriately for the situation at hand. It is one very important component of overall mental health. Today,…

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10 Tips To Improve Your Ability To Take Action

Hesitation. Procrastination. Fear. There are different reasons why you may struggle to take action. With so many barriers standing between you and taking action, you need to develop a proactive…

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10 Tips to Help You See the Bright Side of Life

If you struggle to see the bright side of life, you’re not alone – many people struggle to look past life’s negative moments to see the more positive aspects of…

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10 Things to Embrace This New Year

Entering a new year always opens people up to the great possibility of new changes and fresh starts. As you prepare to enter into the new year, consider these ten…