5 Healthy Ways to Get Through Hard Times
You don’t navigate hard times relying solely on positivity and blind faith, it requires resiliency. We all possess a measure of resiliency and the more struggle we face the more…
4 Ways to Use More Than 10 Percent of Your Brain
“We only use 10% of our brain’s capacity.” This popular statement is neither true… Nor false. Thing is, our minds operate at brain waves which have different frequencies. And the…
10 Lessons That Only Life Can Teach You
Life teaches us a lot of lessons. Unfortunately, many people learn some of these big lessons too late in life to heed their truths. Because life can be so hectic,…
10 Tips to Better Your Life
All our lives we are taught to better ourselves. As children, we dream of what jobs we will have, who we will marry or how many children we want. Though…
10 Tips to Help You Develop Patience
Are you always eager to do things and do them now? While this isn’t always a bad thing, patience is considered a virtue and can serve several purposes in your…
10 Tips to Improve Your Interpersonal Skills
Interpersonal skills have an impact on all the interactions and conversations you have in your life, ranging from the workplace to your personal life. People develop their individual interpersonal skills…
10 Tips To Improve Your Belief In Yourself
Self-belief is a critical component of self-confidence, which is necessary to live a healthy and satisfying life. Unfortunately, some people do struggle with believing in themselves for a variety of…
10 Tips to Stop Self-Defeating Behavior
The Metta Psychology Group defines “self-defeating behavior” as any behavior that takes you in the opposite direction of your goals. As you can imagine, self-defeating behavior takes many forms. It…
10 Tips to Improve Your Mental Health
Mental health is a complicated aspect of life. Luckily, there are some things you can do each day to maintain a healthy mind. Maintenance is key when taking care of…
