The Genius Wave Review: I Tried It! Does It Really Work?
The Genius Wave features a powerful 7-minute audio, designed to enhance theta brainwave activity, allowing you to perform to your full potential…
The Connection Between Insomnia And Mental Health
The National Council on Aging estimates that approximately “…30% of adults have symptoms of insomnia.” As the National Heart, Lung, and Blood Institute explains, individuals with insomnia “…may have trouble…
6 Ways To Address Worry That Keeps You Up At Night
You’re cozy in bed, you can feel the fog of sleep slowly creeping over your mind- suddenly! You sit up, remembering that you forgot to finish a sentence in a…
5 Ways Poor Sleep Affects Your Brain
Poor sleep may come in different forms, like fragmented sleep or short duration sleep. If you don’t get enough good sleep, your brain will struggle to properly function. Neurons in…
10 Lifestyle Changes To Combat Insomnia
Adopting healthy, lifelong lifestyle changes is helpful in preventing insomnia from controlling your nights and leaving you sleepy all day. When you integrate these changes into your daily routine, they…
6 Techniques For Finding Calm: Coping With Overwhelm
Life sometimes feels like a continuous act of juggling, trying to balance your responsibilities, tasks, and commitments every day. Feeling overwhelmed is quite natural and touches most everyone. When your…
10 Steps To Successfully Navigate Your Emotions
Learning how to navigate your emotions can be incredibly challenging – even daunting, especially if you are accustomed to ignoring or hiding your feelings instead of tackling them head-on. If…
6 Signs You Are Under Too Much Pressure
Most people are under the impression that they recognize the signs of stress. The reality, though, is that we often fail to recognize the signs until we’re so deep in…
5 Effective Ways To Deal With Pressure In Life
Do you ever feel like you’re carrying the weight of the world on your shoulders? Or, at the very least the weight of the people around you? Nothing weighs you…
4 Ways To Improve Your Resilience
How To Be Your Own Superhero Ask anyone that has seen movies with a “superhero,” and you will tend to collectively hear that superheroes are tough and resilient to all…
