The Genius Wave Review: I Tried It! Does It Really Work?
The Genius Wave features a powerful 7-minute audio, designed to enhance theta brainwave activity, allowing you to perform to your full potential…
Setting Boundaries in a Demanding Society
Modern life can be difficult. Free time is at a minimum for so many people these days. Our electronic society pounds away relentlessly at our eyes and ears. Large parts…
Staying Focused in a Hyper-Connected World
The Internet of Things (IoT) refers to the global network of connected devices. Cell phones, TVs, smartwatches, appliances, and machines connected to the Internet make up the IoT. As you…
Tips for Staying Productive in Modern Times
You might not be as productive as you would like for many reasons. The phone that’s never too far away lets you escape reality for a few minutes. The problem…
How to Thrive Amidst Modern-Day Stressors
Stress is a fact of modern life. Much of our air is polluted, our diets lead to physical and mental stress, and 1 in 3 people globally don’t have access…
Strategies for Managing the Challenges of Modern Life
We eat more non-food than ever before in human history. More than 75% of the supposed food in your favorite grocery store is highly processed. Unnatural, lab-grown meat has been…
Mindfulness Practices for Everyday Challenges
Mindfulness has been practiced in the Eastern world for thousands of years. It is an important part of various religions and is also found in the secular world. Though it…
Reframing Obstacles as Opportunities
A blind man feels an elephant’s leg and says he is touching a tree. Another blind man feels the elephant’s trunk and believes he has encountered a snake. Your perception…
How to Find Harmony in a Hectic World
Stress is the enemy of harmony. Living a harmonious, peaceful, low-stress life in our hectic, fast-paced society is becoming harder. Stress is such a common health problem that the World…
How to Use Visualization to Release Stress and Find Peace
Are you feeling stressed lately? It may be time to practice an age-old technique called visualization. While we’ll cover the definition of visualization in greater depth below, in short, it’s…
