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10 Tips To Improve Your Belief In Yourself

Self-belief is a critical component of self-confidence, which is necessary to live a healthy and satisfying life. Unfortunately, some people do struggle with believing in themselves for a variety of…

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10 Tips to Stop Self-Defeating Behavior

The Metta Psychology Group defines “self-defeating behavior” as any behavior that takes you in the opposite direction of your goals. As you can imagine, self-defeating behavior takes many forms. It…

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10 Tips To Stop Limiting Yourself

One of the toughest critics you will ever face in life is actually yourself! People tend to place heavy limitations on themselves, stopping themselves from trying anything new because they…

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10 Tips To Improve Your Ability To Be More Honest With Yourself

Being honest with yourself may seem like the easiest thing to do – after all, you wouldn’t judge yourself as harshly as you might judge someone else, right? Wrong! People…

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The Genius Wave Review: Does It Really Work?

The Genius Wave features a powerful 7-minute audio, designed to enhance theta brainwave activity, allowing you to perform to your full potential…

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Keep Your Eye on the Donut (Not the Hole)

As we all know, times are rough. As soon as you turn on the news or search the internet, you are bombarded with all kinds of reports and stories about…

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10 Tips To Conquer Impulsive Behavior

If you struggle with impulsive behavior, your urges often leave you feeling frustrated and upset with yourself. Impulsive behaviors are those you feel like you can’t control, such as helping…

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Delayed Gratification

Delayed Gratification Many people don’t know what the term “delayed gratification” truly means. By definition, the term means that you have enough willpower to resist the lure of an immediate…

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Move Through Your Fear by Retraining Your Brain

In this article you will learn how your brain responds to perceived threats and how fear can hold you back from living the life you want…

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10 Stress Management Strategies

Top Stress Management Strategies for a Healthy Mind and Body Nothing creates more destruction to the mind and body than stress. With anxiety around what has happened, what is happening…