How Gratitude Affects Your State of Mind
While it may seem simple, researchers are learning that being more grateful and expressing appreciation in your life can actually lead to improved mental health and alter your overall state…
Understand The Importance Of Your Emotions
You need to understand the importance of your emotions. They play a significant role in the thoughts that you experience and the actions that you take. Your emotions are not…
Understanding Emotions: A Guide To Emotional Intelligence
Have you ever watched the people all around you for a time? If so, then you may contemplate that each person has an emotional inner world, rich with feelings and…
The Connection Between Insomnia And Mental Health
The National Council on Aging estimates that approximately “…30% of adults have symptoms of insomnia.” As the National Heart, Lung, and Blood Institute explains, individuals with insomnia “…may have trouble…
6 Ways To Address Worry That Keeps You Up At Night
You’re cozy in bed, you can feel the fog of sleep slowly creeping over your mind- suddenly! You sit up, remembering that you forgot to finish a sentence in a…
5 Ways Poor Sleep Affects Your Brain
Poor sleep may come in different forms, like fragmented sleep or short duration sleep. If you don’t get enough good sleep, your brain will struggle to properly function. Neurons in…
10 Lifestyle Changes To Combat Insomnia
Adopting healthy, lifelong lifestyle changes is helpful in preventing insomnia from controlling your nights and leaving you sleepy all day. When you integrate these changes into your daily routine, they…
6 Techniques For Finding Calm: Coping With Overwhelm
Life sometimes feels like a continuous act of juggling, trying to balance your responsibilities, tasks, and commitments every day. Feeling overwhelmed is quite natural and touches most everyone. When your…
10 Steps To Successfully Navigate Your Emotions
Learning how to navigate your emotions can be incredibly challenging – even daunting, especially if you are accustomed to ignoring or hiding your feelings instead of tackling them head-on. If…
