Mindfulness Practices for Everyday Challenges
Mindfulness has been practiced in the Eastern world for thousands of years. It is an important part of various religions and is also found in the secular world. Though it…
How to Find Harmony in a Hectic World
Stress is the enemy of harmony. Living a harmonious, peaceful, low-stress life in our hectic, fast-paced society is becoming harder. Stress is such a common health problem that the World…
How to Use Visualization to Release Stress and Find Peace
Are you feeling stressed lately? It may be time to practice an age-old technique called visualization. While we’ll cover the definition of visualization in greater depth below, in short, it’s…
5 Ways to Find Reassurance and Peace of Mind When You Really Need It
Possessing peace of mind requires you to feel calm. However, sometimes you need a little reassurance to make this a reality. Defined by the Oxford Dictionary of English and published…
Are You Attracted To Chaos and Drama?
Do you find yourself constantly surrounded by chaos and drama? Have you ever stopped to consider whether you’re actively courting it? Or do you think it’s a normal thing everyone…
4 Techniques to Let Go of Anxiety About the Future
Letting go of anxiety about the future is one of those life skills that can feel elusive, almost like trying to catch smoke with your bare hands. The world’s fast…
6 Steps to Help You Achieve Inner Peace
Inner peace is an attribute that often seems reserved for a very select few individuals who have dedicated their lives to achieving it. Given the circumstances of the world we…
The Connection Between Insomnia And Mental Health
The National Council on Aging estimates that approximately “…30% of adults have symptoms of insomnia.” As the National Heart, Lung, and Blood Institute explains, individuals with insomnia “…may have trouble…
6 Ways To Address Worry That Keeps You Up At Night
You’re cozy in bed, you can feel the fog of sleep slowly creeping over your mind- suddenly! You sit up, remembering that you forgot to finish a sentence in a…
