What Are Affirmations and How Do They Help?
Affirmations are positive statements that you can tell yourself in order to boost your mood, improve your confidence, and provide self-soothing abilities.
They can help with anything you are struggling with, from anxiety and stress to more deep-rooted emotions that you’re having trouble dealing with.
Why Use Affirmations?
Affirmations provide many benefits for self-comfort purposes. First of all, they are very easy to use.
All you need is a list of affirmations or you can write your own, repeat them as often as you need to, and soon you will feel your positive energy lifting.
They also offer not only a convenient way of self-soothing, but a free one as well. You can find an affirmation for any emotion you are struggling with, and don’t need to purchase a single thing to benefit from them.
Here Are 10 Positive Affirmations When You Need a Pick-Me-Up
1. I choose how I want to feel
Use this affirmation any time you are judging your own feelings and emotions, or you want to feel a different way.
It can bring you a sense of comfort when you realize that you are in control of your own emotions.
2. I am safe and at peace
This is a great universal affirmation that can be used for any type of self-healing. Whether you are feeling anxious or worried, fearful, or simply uneasy with your emotions, it helps to make you feel more positive.
3. I release all doubt and worry
If you feel doubt creeping in your mind, say this affirmation out loud or write it down. It is a wonderful affirmation to use any time you experience these types of emotions.
4. Healing energy flows through me
This can be a soothing affirmation for healing your body and mind. Ideally, it is an affirmation you use on a daily basis to help with any self-healing you need to do.
5. My mind is calm and free of stress
Any time you have stress, anxiety, or worries, remind yourself that your mind is calm and at peace. Focus on your breaths with calming, relaxing energy as you use this affirmation.
6. I radiate positive energy
The more positive energy you have, the more you start to cope with any emotions you might have and be able to move forward.
7. I love myself
Sometimes the simplest affirmations are the most powerful. Remind yourself on a daily basis that you love, honor, and respect yourself.
8. I am overflowing with gratitude for the blessings in my life
This is an easy way to start feeling more gratitude for the good in your life, especially on bad days. You can use this affirmation alone or along with listing what you are grateful for.
9. I can feel the anxiety leaving my mind
Use this affirmation when you have anxious thoughts, worries, or fears. For anxiety-sufferers, it has amazing healing potential.
10. I am comforted by my own presence
If you are feeling lonely and need some comfort, use this affirmation. Whether you are uneasy being alone or currently dealing with feelings of loneliness, this affirmation helps you appreciate your own company.
3 Ways to Use Affirmations
1. Saying them out loud to yourself
One of the best ways to use affirmations is by saying them out loud.
While not necessary to be effective, they can work faster in soothing your emotions and reducing stress when you repeat them out loud to yourself.
This is also a great option if you want to do mirror work, where you say the affirmation to your reflection in the mirror.
2. Writing them in a journal
For daily use of affirmations, you can write them in a journal.
Start or end each journal entry with an affirmation that is relevant to that day or with an energy you are trying to create.
You can use the same affirmations over and over again or try using a different one each day. After writing it in your journal, try to also repeat it to yourself throughout the day.
3. Placing sticky notes with affirmations in visible places
For quick reminders, choose your favorite affirmations and write them on sticky notes.
You can place them in areas of your home or office that you frequent, like your bulletin board at work, refrigerator, or mirror.