Setting Boundaries in a Demanding Society
Modern life can be difficult. Free time is at a minimum for so many people these days. Our electronic society pounds away relentlessly at our eyes and ears. Large parts…
Staying Focused in a Hyper-Connected World
The Internet of Things (IoT) refers to the global network of connected devices. Cell phones, TVs, smartwatches, appliances, and machines connected to the Internet make up the IoT. As you…
Tips for Staying Productive in Modern Times
You might not be as productive as you would like for many reasons. The phone that’s never too far away lets you escape reality for a few minutes. The problem…
How to Thrive Amidst Modern-Day Stressors
Stress is a fact of modern life. Much of our air is polluted, our diets lead to physical and mental stress, and 1 in 3 people globally don’t have access…
Strategies for Managing the Challenges of Modern Life
We eat more non-food than ever before in human history. More than 75% of the supposed food in your favorite grocery store is highly processed. Unnatural, lab-grown meat has been…
Reframing Obstacles as Opportunities
A blind man feels an elephant’s leg and says he is touching a tree. Another blind man feels the elephant’s trunk and believes he has encountered a snake. Your perception…
How to Use Visualization to Release Stress and Find Peace
Are you feeling stressed lately? It may be time to practice an age-old technique called visualization. While we’ll cover the definition of visualization in greater depth below, in short, it’s…
5 Ways to Find Reassurance and Peace of Mind When You Really Need It
Possessing peace of mind requires you to feel calm. However, sometimes you need a little reassurance to make this a reality. Defined by the Oxford Dictionary of English and published…
Are You Attracted To Chaos and Drama?
Do you find yourself constantly surrounded by chaos and drama? Have you ever stopped to consider whether you’re actively courting it? Or do you think it’s a normal thing everyone…
