Heal Yourself: 5 Ways To Show Yourself Kindness
One of the best ways to take care of yourself is to show yourself It might seem strange, but you are the best person for the job as you understand yourself better than anyone Here are five ways…
Heal Your Mind and Body With Sleep
In her article, Restorative Sleep Is Vital to Brain Health, Psychology Today author Diane Roberts Stoler, says the following: “Restorative sleep consists of the completion of all five stages of sleep, and also the chemical changes that occur…
Finding Self Comfort: 10 Positive Affirmations
What Are Affirmations and How Do They Help? Affirmations are positive statements that you can tell yourself in order to boost your mood, improve your confidence, and provide self-soothing They can help with anything you are struggling with, from…
How to Stop Toxic Behavior
You are the architect of your The actions that you take, the energy you release, all of it shapes your In the same way, the energy you release and accept from others also impacts It’s the way…
Reclaim Freedom And Start Living the Life That You Truly Want
Build Your Reality At this point, you have torn down your limiting So, what happens now? You may find this place scary because almost everything that you have grown used to is no longer in your It’s easy…
