Adapting to Change
Our modern lives are filled with contemporary problems. The average person faces situations that didn’t exist just a few decades ago. Here are some things to remember if you need…
Tackling Information Overload
An article published by Research Gate on our information society speaks to the data overload our modern world creates. In 2007, the average person encountered information equivalent to 175 newspapers…
Setting Boundaries in a Demanding Society
Modern life can be difficult. Free time is at a minimum for so many people these days. Our electronic society pounds away relentlessly at our eyes and ears. Large parts…
Staying Focused in a Hyper-Connected World
The Internet of Things (IoT) refers to the global network of connected devices. Cell phones, TVs, smartwatches, appliances, and machines connected to the Internet make up the IoT. As you…
Tips for Staying Productive in Modern Times
You might not be as productive as you would like for many reasons. The phone that’s never too far away lets you escape reality for a few minutes. The problem…
How to Thrive Amidst Modern-Day Stressors
Stress is a fact of modern life. Much of our air is polluted, our diets lead to physical and mental stress, and 1 in 3 people globally don’t have access…
Strategies for Managing the Challenges of Modern Life
We eat more non-food than ever before in human history. More than 75% of the supposed food in your favorite grocery store is highly processed. Unnatural, lab-grown meat has been…
Mindfulness Practices for Everyday Challenges
Mindfulness has been practiced in the Eastern world for thousands of years. It is an important part of various religions and is also found in the secular world. Though it…
Reframing Obstacles as Opportunities
A blind man feels an elephant’s leg and says he is touching a tree. Another blind man feels the elephant’s trunk and believes he has encountered a snake. Your perception…
