Latest Posts (3/12)

All our lives we are taught to better ourselves. As children, we dream of what jobs we will have, who we will marry or how many children we want. Though…

Are you always eager to do things and do them now? While this isn’t always a bad thing, patience is considered a virtue and can serve several purposes in your…

Interpersonal skills have an impact on all the interactions and conversations you have in your life, ranging from the workplace to your personal life. People develop their individual interpersonal skills…

Self-belief is a critical component of self-confidence, which is necessary to live a healthy and satisfying life. Unfortunately, some people do struggle with believing in themselves for a variety of…

The Metta Psychology Group defines “self-defeating behavior” as any behavior that takes you in the opposite direction of your goals. As you can imagine, self-defeating behavior takes many forms. It…

One of the toughest critics you will ever face in life is actually yourself! People tend to place heavy limitations on themselves, stopping themselves from trying anything new because they…

Being honest with yourself may seem like the easiest thing to do – after all, you wouldn’t judge yourself as harshly as you might judge someone else, right? Wrong! People…